How to Prepare for a Natural Birth!

Read Brigettes Blog from Back to Bounce- Where her and I discuss how to prepare for a natural birth.

 
 

Brigitte graduated in 2017 with a Masters in Physiotherapy Studies over the past five years has completed further study in hip and pelvic pain, pelvic health, pregnancy related health and rehabilitation following pregnancy.

Brigitte works with patients from an integrated, holistic model to facilitate optimal preparation for birth, recovery postpartum and return to physical activity and healthy lifestyle following pregnancy and birth.

She adopts a comprehensive integrated clinical and person-centred approach to ensure patients feel supported in their pregnancy and postpartum journey. She is passionate about helping and guiding patients step by step to achieve optimal function and loves helping her patients feel empowered and confident with movement and physical activity.


 

Freebies

Free Pregnancy Yoga Flow HERE
20-min online Flow to prepare your body for a natural birth

Birth Preferences Checklist HERE
A checklist for you to prepare your natural birth.


How to Cope With Pain in Labour

Feel confident, resilient and strong during your labour.

1hr Midwifery-led workshop

$49
Mamas only

LEARN MORE


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Postnatal care for your babe, and prioritizing the family dynamic- with Jess and Jane.

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How to have an Empowered Birth