Meditations

Meditations created and narrated by Amy, for the pregnant and postnatal women.

Deepening the connection and bond with your baby, calming your nervous system, and cultivating more calm in your day.

Follow these steps to access your FREE meditations you can play on repeat:

1. Download the app ‘Insight Timer’ on your phone (it’s free)

2. Search Natural Birth Co

3. Follow, choose your meditation of choice

4. And be sure to leave a review- I read and respond to every single one