For Mamas and Birth Partners

As soon as you can after 20weeks of pregnancy for optimal results

Create space in the uterus and pelvis for labour to start ‘on time’, baby to descend through the pelvis efficiently, the cervix progresses quickly, and you experience a natural vaginal birth.

When our ligaments are out of balance:

• Labour starting is delayed- leading to more inductions

• Bubs enters the pelvis in a difficult position increasing their size- leading to long more intense labours

• Bubs can get stuck in the pelvis- preventing their descent earthside- Leading to C-section or instrumental bith for obstructed labour

• The cervix doesn’t open and progress- leading to C-section for ‘Failure to Progress’

(I am so sorry for using these awful terms- I just really want you to understand what I am referring to! Body Balancing is honestly the most important component of your birth prep if you desire a natural birth)

Unfortunately, our modern-day lifestyles don't support body balance, ESPECIALLY in the ligaments surrounding the uterus and pelvis leading to a birth full of obstructions, delay, pain, and intervention.

When you have balanced ligaments in the uterus and pelvis, you are physically preparing your body to have a progressive, efficient labour progression, and birth experience.

When your pregnant body is balanced:

• Your labour can start when nature intended

• Your baby can engage and descend through the pelvis with ease and efficiency

• Your cervix progresses effectively

• Accumulatively, allowing you to have a natural birth

• With balanced ligaments you will enter your birth like a bad-bitch, having the utmost confidence in yourself, surrendering into your body, trusting yourself to progress easfully through the natural process of birth.

In this workshop you will learn & receive?

• 5 online videos

1.How Body Balance Works and why it is essential

2.How to sit, stand, and lay to not further imbalance your body

3.30-minute flow to cultivate and maintain balance of the ligaments

4.Pelvic floor specific- how to soften the pelvic floor even more for labour and birth

5.PELVIC GIRDLE PAIN- specific modification for if you are/do in future experience Pelvic girdle pain

• Regular check ins from our Midwife Amy to hold you accountable to your Body Balance routine- You have access to Amy for all body balance questions to have

The ligaments have 2 main roles in labour and birth:

1. Guide bub into the optimal position for the shape of your pelvis during the end of pregnancy

2. Act as a road map within the pelvis, guiding baby to flex and rotate their head, allowing for efficient and easful descent of baby and progression of the cervix during labour

Our 30-minute flow contains techniques from ancient midwifery methods, yogic practises, Spinning Babies and Womens Health Physio teachings.

This workshop is for you if:

• You are a mama who wants to have a natural birth, in a short amount of time (prefer to avoid the 40 hr labour thank you very much).

• You are a mama who wants labour to start as soon as it is ready.

• You wish to avoid an instrumental birth or C-section

• You are a second time mama going for a VBAC.

• You are a second time mama wanting a shorter labour this time.

• You want more comfort during your pregnancy.